VIDEO: In today’s segment of “Stay Fit with Firefighter Tim,” we’re diving into a common issue that plagues many of us: knots between the shoulder blades.
Joining us is Tim Griffin from the Carmel Fire Department, who brings his expertise in fitness and firefighting to help us understand how to address and prevent this discomfort.
He explains that knots between the shoulder blades are often caused by tension and strain in the muscles due to poor posture, repetitive movements, or stress.
For many individuals, these knots can lead to discomfort, restricted movement, and even pain.
But fear not! Tim is here to guide us through some simple yet effective techniques to alleviate this issue.
He demonstrates various stretches and exercises aimed at releasing tension in the muscles surrounding the shoulder blades, promoting relaxation, and improving flexibility.